Welcome to

Seaford striders running club

Our club is our family

Seaford Striders Running Club is a friendly, supportive affiliated club based in Seaford on the South Coast. A welcoming environment for all abilities, where you can simply enjoy running with like-minded friends, or choose to really challenge yourself and improve your running.

We don’t just run, we also have fun!

Next Club night: Wed 28th Apr

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Announcements: Next Track Night 3rd May | Walking Group Thursday’s @ 7pm & Sun @ 3pm

Upcoming Track Nights

LOCATION - EASTBOURNE:

3rd May 21 | 7.30pm - 8.30pm
17th May 21 | 7.30pm - 8.30pm
7th June 21 | 7.30pm - 8.30pm

Club News

Ashdown Forest XC

Just a reminder we’ll be running the Ashdown Forrest cross country course this Sunday 25th April at 10am.

read more

About Seaford Striders

We give a warm welcome to all new members in true Striders tradition.

Our running ethos…

“No one gets left behind”

Our weekly club night is Wednesdays (WNS – Wednesday Night Striders) and we usually have 3/4 different groups levels. Fast, medium and slow groups. Ranging from 11+ minute mile pace up to around 7.30/8 minute mile pace.

The weekly sessions are run by our lovely group leaders. The routes we run vary each week and may include interval training, hill sprints, tempo runs, trails in the lighter months and the slower groups include regular stops on route.

We always try to incorporate some of the lovely routes we have on offer that we are lucky enough to have are right on our doorstep into our sessions.

Once you join Striders a message is sent out each week advising of the group leaders, average pace, the meet place and meet time.

Wednesday night striders (WNS) Group Sessions

These are run in accordance with our Covid-19 Risk Assessment and Action Plan.

WNS – 21st April 2021

If you have any queries about the groups regarding pace, distance etc please contact the group leaders or email secretary@seafordstriders.org.uk and I will pass it on.

Details for our WNS groups Wednesday 21st April 2021

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18:30

  • Graham’s medium group Meet at Richmond Road Car Park
    9 – 9.5 minute mile pace, distance 6 – 7miles, occasional stops dependant on route. Trail and Road, Norton loop.

19:00

  • Nick’s fast group – Meet at Wave Leisure Centre Pitch Side
    8 minute mile pace, distance 7.5 miles with Hill efforts.
  • Julie’s medium group – Meet at Richmond Road Car Park
    10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route. Bishopstone loop.
  • Victoria’s slow group – Meet at Seaford Head School, Arundel Road
    11 minute mile pace, distance 3 – 4 miles, regular stops on route.

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Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment. Details of our Covid-19 Risk assessment are available here. Please read carefully and make sure you’re social distancing.

Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.

We hope that everyone is enjoying their return to WNS and that we continue to give all our new members a hearty welcome and in true Striders tradition remember “No one gets left behind”.

For more information or if you have any questions please email us at info@seafordstriders.org.uk.

Junior Group Sessions

These are run in accordance with our Covid-19 Risk Assessment and Action Plan.

The junior sessions meet every Tuesday at 5.55pm for 6pm start with collection at 6.45pm.

Meet at The Salts Recreational Ground, Seaford by the car park near Morrisons.

Please aim to get there a little before the sessions finishes to collect your child.

Our Junior Group leader will keep a record of all the children who attend so we can maintain the requirements of our Covid 19 Risk Assessment.

A friendly and active running Community Since 1986

Started by a group of friends in 1986, Seaford Striders has evolved into an environment that welcomes runners of all abilities and encourages everyone. Whether you want to have a chatty run with your buddies, or complete marathon training with the aim of achieving a PB, you will feel at home with us.

Our Club Is Our Family

Once you join Seaford Striders you will receive a warm welcome and we will make sure you are matched with runners with similar abilities. There is a strong supportive ethos in all of our running groups, with the emphasis being on achieving your own targets.

“No one gets left behind” 

SEAFORD STRIDERS

England Athletics Logo

AFFILIATION NUMBER: 2658536

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Striders latest runs

Memberships

New runners always receive a warm welcome when they join our running family. No matter what your running ability is, there is always a place for you at Seaford Striders.

Adults/Concessions

Our memberships are an annual subcription, the prices are:

Adult subscription: £10.00 per year.

Unemployed or retired subscription: £5.00 per year.

Learn More

Juniors

We have a thriving junior group, where we focus on encouraging the younger members to enjoy exercise in a fun, and structured way.

The junior (U18) subscription is £5.00 per year.

Learn More

Striders Favourite Running Routes

Bo Peep Bostal

A testing run of about nine miles that takes you up onto the downs north of Seaford. The first half is mostly uphill, the second mostly downhill, and there are fine views over the downs.

10K Route

10KM loop starting and finishing from the Downs Leisure Centre.

Itford Farm Circular

This a testing run of around 16 miles that takes you out along the Ouse riverbank  to Itford Farm, then up onto the Downs before returning to Seaford.  The first half of the route is fairly flat, while the the second half contains a steep climb, before taking you over the rolling slopes of the South Downs Way.

COMMITTEE MEMBERS

Ladies' captain

BECKY SOUISSI

What being a Strider means to me…

“Striders is such an incredible inclusive club. A super speedy Dameo finished his race at this Brighton 10k and came back and pushed me to get my 10km PB. Doesn’t matter your ability, everyone is there supporting everyone.”

Men's Captain & Mince Pie Director

NICK FARLEY

What being a Strider means to me…

I always saw the striders at races and stomping around Seaford, thinking I would love to be a part of that, however always felt that it would be too professional for the likes of me. How wrong was I!! Ive never looked back and have never felt more welcomed and as comfortable as I do when I’m with the team. Always friendly and fun with so much comradery, I love it! My running ability and knowledge has improved leaps and bounds but more importantly my mind is clear and waistline in check!

Social Secretary

STEPH WOODWARD

What being a Strider means to me…

“This pic was taken by Nick at mile 10/11 of my first ever marathon (Which was Brighton).

I needed those cheers of encouragement which carried me on until I saw another friend at mile 16.

The support striders give each other is the reason I run, I always see at least one other strider when I am out running or hear a beep and cheer as they drive pass. It pushes me on and makes me thankful that I have that in my life.

I have gained friends and work from being at the club and look forward to committing more time to the club now I work in Seaford (I often missed club runs due to traffic jams from Brighton).

I feel a part of something with Striders. Thank you all x “

Cross Country Rep

JOSH NISBETT

What being a Strider means to me…

“This picture is from after finishing the London Marathon where I was the clubs ballot place for that year.
Being a Strider for me, allows me to meet likeminded people from other walks of life I wouldn’t normally get to meet. It’s also brings massive support when racing, with every Strider around the courses cheering each other on.”

Club Grand Prix Rep & Ladies' Vice Captain

Anneka Redley

What being a Strider means to me…

“It’s so much more than just running. After moving away from friends and family down to the coast, I can honestly say I have made lifelong friends through the club. It is such a welcoming community no matter what the ability, and along with the running there is also a huge social element. Everyone is so motivating, whether you’re a seasoned runner, want to keep fit, or just fancy a natter on a Wednesday night, everyone always has your back!”

Junior Leader

WENDY REED

What being a Strider means to me…

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Sussex Grand Prix Rep

Simon Croucher

What being a Strider means to me…

“I’d  wanted to join the Striders running club for sometime but was always a bit nervous to take the plunge but I quickly realised that there was nothing to worry about. My first time was at a track night, I still hadn’t joined but was encouraged to come along by my cousin Julie, i was put at ease straight away with the warm welcome, the great instruction and encouragement and the realisation that it was an easy going club with members of all abilities and paces, I joined that evening and haven’t looked back. For me, Wednesday night Striders is always something to look forward to, if I’ve had a stressful week  I know that I can just turn up, have a chat, be in the group and not have to think about anything for a hour or so,  Just have fun and run.”

Newletter Editor

Lauren Morgan

What being a Strider means to me…

“Being part of Seaford Striders is more than just a weekly running commitment. It’s a commitment to new friends, new hobbies, new routes and a whole lot more. I’ve been running with striders since 2018, after completing their couch to 5K programme. I’ve now completed so many distance races up to a Marathon, which is something beyond what I ever thought I was capable of. If I can do it, you can too!”

Club Treasurer

LORRAINE QUIGLEY

What being a Strider means to me…

“This photo reminds me of what Striders is all about. The photo is of me back home after completing the Virtual London Marathon 2020, my phone died at the end of the run so was unable to take any when I actually finished. This run encapsulates everything that Striders is all about to me – teamwork and camaraderie. Even though the weather was atrocious other members of Striders still came out to meet me at various points along my route to run with me and keep me company. With the gale force winds and driving rain up on top of the Downs I still managed to enjoy the run, which if I had done it on my own I probably would have given up half way round!

Club Secretary

Victoria Maleski

What being a Strider means to me…

“This photo was taken during the inaugural Beachy Head Half Marathon. The fact that I would even consider taking part in such an event is totally down all the support I have had from Seaford Striders. I only started running four years ago on Seaford Striders C25k. I’ve met so many wonderful, encouraging and supportive people through Striders and although I will never be a fast runner I love being part of the Striders family. I feel honoured to be able to help others on their running journey and love being able to give something back to our wonderful Club which has given me so much.”

Club Welfare Officer

Darren Evans

What being a Strider means to me…

I love running for fitness and improved mental health. I joined Striders last year and have completed my UK Athletics LiRF qualification. I am doing my CiRF qualification this year to be able to coach Endurance running. I also completed the UKA Safeguarding course which means I was able to become the new Club Welfare Officer, which I am really proud of.  My view is that we should treat people how we would like to be treated ourselves and I really want to support the great culture that Seaford Striders have. I have been blown away by the amazing support and friendly attitude within the club and I would love to hear any ideas and suggestions on what more we can do to make this the most welcoming club in the area.  I love distance running and will be helping out with Junior striders on Tuesday evenings. 

I hope to meet you all soon.

Club Chairman

ROB PLANT

What being a Strider means to me…

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Honorary Captain

MARTIN BULGER

What being a Strider means to me…

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"The obsession with running is really an obsession with the potential for more and more life." 

GEORGE SHEEHAN, M.D.

AUTHOR OF GOING THE DISTANCE