The Mince Pie 10 is now full, and unfortunately no further entries can be accepted. We’re very sorry if you haven’t managed to register in time, hope you will try again next year.
Our autumn Couch to 5k group is two-thirds of the way through the nine-week programme, as I write, and will tackle the last work-out on Wednesday 8th November, 30 minutes of non-stop running.
On the Saturday afterwards, we’ll all go to Peacehaven parkrun (http://www.parkrun.org.uk/peacehaven/) for 9 am. Parkruns are free, weekly 5k timed runs at which everyone, fast or slow, is welcome. Register beforehand at https://www.parkrun.org.uk/register/form/, print off your barcode, and remember to bring it with you on the day.
We’ve been so impressed by the progress that everyone in the Couch to 5k group has made. Thanks for coming and for sticking with it. Thanks too to everyone in the club who has helped lead the groups, especially Simon who’s led the fast group, and to Joe from Gingerfit.
If you have any ideas for ways to improve the way we organise Couch to 5k, please let me know (email@example.com or catch me on a Wednesday). This is the second time we’ve run Couch to 5k, I hope we’ll do it again, and I’m sure there’s lessons we can learn.
Mince pie entries are now at 450 ! Only 50 places left in this very popular race. Enter now to be certain of getting a place !!
After only 6 weeks after opening entries for the Mince Pie 10 stand at over 380 !!! At this rate the race will be fully subscribed before the end of October !! Get your entry in NOW to be sure of a place.