Seaford Striders have organised a number of workshops and information sessions run by local experts, to educate, coach and support our members, and more are to follow. These are normally been held on a Wednesday evening after the club run.
These have included:
June 2018 – Stretching Techniques for Injury Prevention by Clare from Restore Fitness Therapies
August 2018 – Nutrition for Runners by Elle from Studio57
September 2018 – Yoga for Runners by Rachael from Girls Run the World
If you would like to offer a session for us, or think you know somebody who would, please get in touch with Emily Eaton
Also please let Emily know if there is any topic you would like to see covered in a session.