A testing run of about nine miles that takes you up onto the downs north of Seaford. The first half is mostly uphill, the second mostly downhill, and there are fine views over the downs.
Stage 1 – Leisure Centre to Fiveways
Leaving the leisure centre run west down Sutton Drove. At pond turn right up Blatchington Hill continuing into Firle Road. At top of Firle Road go past junction with Royal Drive then turn left onto concrete track running alongside golf course. Continue up track until reaching gate on left, go through gate. In 100m arrive at Fiveways.
Stage 2 – Fiveways to Bo Peep
At Fiveways bear left. Continue north through three sets of gates. You are now at Bo Peep Bostal, where there is a car park.
Stage 3 – Bo Peep to Fiveways
From Bo Peep go through gate and run east on track over hill for about 300m. The track continues east, but you need to bear round to right and then continue down long hill. At bottom go through gate and up side of steep hill. You are now back at Fiveways.
Stage 4 – Fiveways to Leisure Centre
At Fiveways turn left and stay on main track. You are now running on the other side of the golf course. Continue all the way down this track to Alfriston Road. Turn right and run along road returning to the leisure centre.