by lisa parkinson | Jan 18, 2023 | 5ks, Couch to 5k, Seaford, Seaford Striders, Social, Training
Seaford Striders Running Club is pleased to announce its 2023 Couch to 5k group. It will meet at the Richmond Road Car Park (by the Salts) for 9 weeks from Tuesday 18th April at 7pm. The group aims to celebrate its successful completion at Seaford Beach parkrun on...
by admin | Mar 22, 2021 | Couch to 5k, featured
Seaford Striders Running Club is pleased to announce its socially distanced 2021 Couch to 5k group. It will meet at the Richmond Road Car Park (by the Salts) for 9 weeks from Tuesday 13th April at 7pm. The group aims to celebrate its successful completion...
by Katherine | Jun 22, 2018 | 5ks, Couch to 5k, Race reports, Seaford
Striders set a new team record for turnout at the annual Summer Solstice 5k and 2.5k Runs with 102 seniors and juniors, swapping their usual Wednesday night training for the pacing challenge. Watches and phones were left at home with each runner predicting...
by Katherine | Jun 19, 2018 | Couch to 5k, parkrun, Race reports
Seaford Striders’ latest Couch to 5k (C25k) group celebrated their ‘graduation’ on Saturday (June 16) by running their first parkrun at Peacehaven. The event was the culmination of nine weeks of training, taking the group from walking to a non-stop 5k run. The...
by admin | Nov 12, 2017 | 5ks, Couch to 5k, parkrun
Latest C25K group debut their first 5K at Peacehaven !! On a damp and blustery Remembrance day, 13 of the new C25K (Couch to 5K) group turned out with 11 other Striders for their debut 5K. Fortunately the rain held off, all finished their first 5K run successfully,...
by info | Aug 24, 2017 | Couch to 5k
Following the success of the inaugural Seaford Striders Couch to 5k group, the running programme for beginners is back for autumn! The NHS-backed training plan takes place over nine weeks and gradually builds up from short bursts of running interspersed with walking...
