Couch to 5k 2021

Seaford Striders Running Club is pleased to announce its socially distanced 2021 Couch to 5k group. It will meet at the Richmond Road Car Park (by the Salts) for 9 weeks from Tuesday 13th April at 7pm. The group aims to celebrate its successful completion...

Couch to 5K runners debut their first 5K

Latest C25K group debut their first 5K at Peacehaven !! On a damp and blustery Remembrance day,  13 of the new C25K (Couch to 5K) group turned out with 11 other Striders for their debut 5K.  Fortunately the rain held off, all finished their first 5K run successfully,...

Seaford Striders Couch to 5k returns for autumn!

Following the success of the inaugural Seaford Striders Couch to 5k group, the running programme for beginners is back for autumn! The NHS-backed training plan takes place over nine weeks and gradually builds up from short bursts of running interspersed with walking...

42: The answer to life?

By Matthew Franks According to The Hitchhikers guide to the Galaxy, the answer to life, the universe and everything is 42. For me, 42 will be the age that I decided that the way I led my life was to change for the better.  This happened with the help of a well-timed...