Couch to 5K runners debut their first 5K

Latest C25K group debut their first 5K at Peacehaven !! On a damp and blustery Remembrance day,  13 of the new C25K (Couch to 5K) group turned out with 11 other Striders for their debut 5K.  Fortunately the rain held off, all finished their first 5K run successfully,...

Couch to 5K – Series 2 !

Our autumn Couch to 5k group is two-thirds of the way through the nine-week programme, as I write, and will tackle the last work-out on Wednesday 8th November, 30 minutes of non-stop running. On the Saturday afterwards, we’ll all go to Peacehaven parkrun...