WNS – 18th Aug 2021

by | Aug 17, 2021 | Seaford Striders, Training, WNS

Good morning,

Hope everyone is well and recovered from their Magic Mile efforts, it was good to see so many at the Track yesterday evening and thanks to Bev for taking the session and spurring us on.
Friday evening 20/8/21 from 7pm at the Boot Inn in Seaford we will be having our Y3P presentation evening where the participants will receive their medals and certificates, everyone is welcome.
Please read the group details carefully as there are changes to some groups for Wednesday evenings runs.
Our WNS groups have been really well supported and a huge thanks to everyone for turning out in such great numbers also a big thanks to all those who have led groups.
We have received very positive feedback about the variety of routes since we started rotating the start points for groups.
This is something that we will continue to do, if you have any suggestions for future starts and routes then please let the group leaders know, we are always looking for new opportunities.
With a forecast of 18c and an 5% chance of rain there will be a gentle breeze of 8 mph from the WNW, so this could be a warm  pleasant evening.

Details for our WNS groups Wednesday 18th August 2021

 


18:30

  • Graham’s medium group – Meet at the top of Chyngton Way (on street parking). 9 – 9.5 minute mile pace, distance 6 – 7miles, occasional stops dependant on route. This weeks route To the beach.

 

19:00

  • Nick’s fast group – Meet at the East Dean Car Park. 8 – 8.5 minute mile pace, distance 7 miles. A 1 hour trail run led by Gareth.
  • Victoria’s chilled group – Meet at Seaford Head School, Arundel Road 11 minute mile pace 11+ minute miles with stops for chatting and catch ups on the way round. Distance 3 – 4 miles, regular stops on route.
  • Julie’s medium group – Meet at East Dean Car Park. Please arrive at 18:50 for a promo start. 10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route. Warren Hill XC route.

 

Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment and Action Plan. Details of our Covid-19 Risk assessment are available here. Please read carefully and make sure you’re social distancing.

Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.

We hope that everyone is enjoying their WNS and it’s great to see our group numbers growing and the club’s membership thriving. Please do not hesitate to bring along guests to WNS as it is a great way to introduce someone to the club. “No one gets left behind”.

For more information or if you have any questions please email us at info@seafordstriders.org.uk.