Our WNS groups have been really well supported and a huge thanks to everyone for turning out in such great numbers also a big thanks to all those who have led groups.
Please read the group details carefully as there are changes to some groups for Wednesday evenings runs.
Our WNS groups have been really well supported and a huge thanks to everyone for turning out in such great numbers also a big thanks to all those who have led groups.
We have received very positive feedback about the variety of routes since we started rotating the start points for groups.
This is something that we will continue to do, if you have any suggestions for future starts and routes then please let the group leaders know, we are always looking for new opportunities.
With a forecast of 18c and an 5% chance of rain there will be a  wind of 12 mph from the NE.
If you have any queries about the groups regarding pace, distance etc please contact the group leaders or email secretary@seafordstriders.org.uk and I will pass it on.

Details for our WNS groups Wednesday 1st September 2021

 



18:30

  • Graham’s medium group – Meet at the top of Firle Road. 9 – 9.5 minute mile pace, distance 6 – 7miles, occasional stops dependant on route. Due to work commitments Graham will not be there this week, the group will be led by Pete.

 

19:00

  • Nick’s fast group – Meet at the Downs Leisure Centre Pitch Side. 8 – 8.5 minute mile pace, distance 7 miles.
  • Victoria’s chilled group – Meet at Seaford Head School, Arundel Road. 11 minute mile pace 11+ minute miles with stops for chatting and catch ups on the way round. Distance 3 – 4 miles, regular stops on route.
  • Julie’s medium group – Meet at the top of Firle Road. 10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route.

 


 

Entries are now open for the Striders Autumn Equinox 5k and Junior 2.5k on Wednesday September 22nd.
Please email your entry to gmtdcjones@gmail.com stating full name and race entered 5k or 2.5k.
Race will take place over the Seaford Beach Park Run course with a prompt 6:30pm start.
This will be part of the Club Grand Prix and will be age graded.
We also need a few volunteers for the evening to help with timing, marshalling and number distribution so if you would like to help out please let me know using the same email.

Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment and Action Plan. Details of our Covid-19 Risk assessment are available here. Please read carefully and make sure you’re social distancing.

Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.

We hope that everyone is enjoying their WNS and it’s great to see our group numbers growing and the club’s membership thriving. Please do not hesitate to bring along guests to WNS as it is a great way to introduce someone to the club. “No one gets left behind”.

For more information or if you have any questions please email us at info@seafordstriders.org.uk.