New Couch to 5K Programme

You’ll be delighted to hear that Seaford Striders will be running a new “Couch to 5K” program in April. This will start at the Salts Car Park, Seaford, on Tuesday 30th of April 2019 at 7 pm. To register for this program please send an email with contact details to

Happy Running !!!

7 thoughts on “New Couch to 5K Programme

  1. Hi, I am not a member of the Seaford Striders, but would really like to try the couch to 5k that you have planned for April. How do I join & get involved?
    Iook forward to your reply.

  2. Hi, unfortunately I am unable to commit to the couch to 5k this April. Is there another one planned, for this year.
    Kind regards karen

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