Members Upcoming

Track Sessions

 

 

Below is our track schedule for the upcoming weeks.

Jog 200, sprint 200 reps   Track Programme

Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!

To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.

The track programme is designed to complement a well considered wider training plan.

The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:

Date

Session

Description

3 February Fun/low-impact

Teamwork makes the dream

work!

10 February Speed endurance Out and back pacing
17 February Endurance Threshold
24 February Speed 400m reps 
3 March Speed Jog 200, sprint 200 reps
10 March Speed endurance 1k split reps
17 March Speed endurance Continuous fast efforts
24 March Endurance 1200m reps
31 March Fun/low-impact 400m pairs relay

Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.

Days of casual use at Lewes Athletics track are (daylight permitting):

  • Weekdays 07:30-08:30
  • Monday 17:00-18:00
  • Friday 17:00-21:00
  • Saturday 14:00-16:00
  • Sunday 09:00-16:00

The cost is £4.90 per visit Adults.

Concessions: Junior, student & Senior £2.50 per hr

Track Sessions

LOCATION - LEWES:

Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.

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