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Track Sessions

 

 

Below is our track schedule for the upcoming weeks.

Track Programme

Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!

To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.

The track programme is designed to complement a well considered wider training plan. If you’d like advice on your individual plan or want to discuss how you can meet your running goals, speak to Joel who is more than happy to have a chat about developing a training plan.

The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:

Date

Session

Description

14 October Speed endurance Timed pyramid efforts.
21 October Fun/low-impact Paarlauf.
28 October Speed Sets of short distance reps.
4 November Endurance Threshold pace with a twist.
11 November Speed endurance Long intervals
18 November Fun/low-impact Paarlauf games with speedwork.
25 November Speed Split Kilometre reps
2 December Endurance Threshold with a further twist
9 December Speed endurance Pyramid session.
16 December Speed endurance Kilometre reps.
23 December Fun/low-impact Christmas relays
30 December Endurance The last night!

Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.

Days of casual use at Lewes Athletics track are (daylight permitting):

  • Weekdays 07:30-08:30
  • Monday 17:00-18:00
  • Friday 17:00-21:00
  • Saturday 14:00-16:00
  • Sunday 09:00-16:00

The cost is £4.90 per visit Adults.

Concessions: Junior, student & Senior £2.50 per hr

Track Sessions

LOCATION - LEWES:

Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.

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