Members Upcoming
Track Sessions
Below is our track schedule for the upcoming weeks.
Announcements: Track Nights are Now Every Monday 19:00 at Lewes
Track Programme
Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!
To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.
The track programme is designed to complement a well considered wider training plan. If you’d like advice on your individual plan or want to discuss how you can meet your running goals, speak to Joel who is more than happy to have a chat about developing a training plan.
The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:
Date |
Session |
Description |
| 14 October | Speed endurance | Timed pyramid efforts. |
| 21 October | Fun/low-impact | Paarlauf. |
| 28 October | Speed | Sets of short distance reps. |
| 4 November | Endurance | Threshold pace with a twist. |
| 11 November | Speed endurance | Long intervals |
| 18 November | Fun/low-impact | Paarlauf games with speedwork. |
| 25 November | Speed | Split Kilometre reps |
| 2 December | Endurance | Threshold with a further twist |
| 9 December | Speed endurance | Pyramid session. |
| 16 December | Speed endurance | Kilometre reps. |
| 23 December | Fun/low-impact | Christmas relays |
| 30 December | Endurance | The last night! |
Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.
Days of casual use at Lewes Athletics track are (daylight permitting):
- Weekdays 07:30-08:30
- Monday 17:00-18:00
- Friday 17:00-21:00
- Saturday 14:00-16:00
- Sunday 09:00-16:00
The cost is £4.90 per visit Adults.
Concessions: Junior, student & Senior £2.50 per hr
Track Sessions
LOCATION - LEWES:
Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.
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