Members Upcoming
Track Sessions
Below is our track schedule for the upcoming weeks.
Announcements: Track Nights are every Monday 19:00 at Lewes
Jog 200, sprint 200 reps Track Programme
Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!
To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.
The track programme is designed to complement a well considered wider training plan.
The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:
Date |
Session |
Description |
3 February | Fun/low-impact |
Teamwork makes the dream work! |
10 February | Speed endurance | Out and back pacing |
17 February | Endurance | Threshold |
24 February | Speed | 400m reps |
3 March | Speed | Jog 200, sprint 200 reps |
10 March | Speed endurance | 1k split reps |
17 March | Speed endurance | Continuous fast efforts |
24 March | Endurance | 1200m reps |
31 March | Fun/low-impact | 400m pairs relay |
Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.
Days of casual use at Lewes Athletics track are (daylight permitting):
- Weekdays 07:30-08:30
- Monday 17:00-18:00
- Friday 17:00-21:00
- Saturday 14:00-16:00
- Sunday 09:00-16:00
The cost is £4.90 per visit Adults.
Concessions: Junior, student & Senior £2.50 per hr
Track Sessions
LOCATION - LEWES:
Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.


What our members say
SEAFORD STRIDERS