Members

Track nights

Every Monday night we run a members track session at Lewes Running Track.

Seaford Striders Track Sessions

We run a members weekly track session every Monday night, where we all meet at an athletics track for an organised session. This usually involves splitting off into different running levels with a group leader running the session.

The track sessions run every Monday at Lewes Running Track. (This is subject to change so please look out for any communication from us for any amendments to these sessions).

The sessions run from 7:30pm – 8:30pm, so meet by the track at about 7:25pm.

We hope by running these sessions weekly that this will provide more opportunity for higher intensity training sessions with the aim of improving both your running times as well as your running form and technique – which can help prevent injury.

We will be delivering a program of sessions that alternate between different areas of focus, Including when the year brings us into Autumn it is the perfect time to start building a base for spring races (if that’s your bag), as well as providing training sessions to warm you up in the colder months!

As always, track night is for everyone, regardless of how fast or experienced you are – in fact the less experienced and slower the better! We want it to be both enjoyable as well as rewarding.

On the whole, we will be developing and working in groups of similar pace abilities – and sessions will be designed accordingly so effort is consistent but speed, time, or distance can vary per group.

Looking forward to seeing you all on Monday nights!

PLEASE NOTE: Our track sessions are now back at Lewes Wave Leisure Track, see address below…

 

 

LEWES TRACK

Location: Wave Leisure, Mountfield Road Lewes, East Sussex BN7 2XG

 

Upcoming Track Sessions

LOCATION - LEWES:

Track sessions are now weekly at Lewes Running Track, on Monday nights 19:30-20:30.

What our members say

"Seaford Striders has changed my life"

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JOHN SMITH

"We all root for each other"

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JOHN SMITH

“No one gets left behind”

SEAFORD STRIDERS