Members Upcoming
Track Sessions
Below is our track schedule for the upcoming weeks.
Announcements: Track Nights are Now Every Monday 19:00 at Lewes
Track Programme 2024
Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!
To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.
The track programme is designed to complement a well considered wider training plan. If you’d like advice on your individual plan or want to discuss how you can meet your running goals, speak to Joel who is more than happy to have a chat about developing a training plan.
The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:
Date |
Session |
Description |
| 8/1/2024 | Speed | 400m efforts |
| 15/1/2024 | Speed Endurance | 600m efforts |
| 23/1/2024 | Speed Endurance | 800m efforts |
| 29/1/2024 | Fun | Timed intervals |
| 5/2/2024 | Intro to track night | Introducing track night to members |
| 5/2/2024 | Speed Endurance | Split km’s |
| 12/2/2024 | Speed Endurance | 1K reps |
| 19/2/2024 | Endurance | Pyramid intervals |
| 26/2/2024 | Fun | Strength and agility |
| 4/3/2024 | Endurance | Threshold pace efforts |
| 11/3/2023 | Speed Endurance | 1200m efforts |
| 18/3/2024 | Fun | 1 mile time-trial |
| 25/3/2024 | Endurance | 1600m efforts |
| 1/4/2024 | Off-track | Hill training session in Seaford. 18:30, South Barn. |
| 8/4/2024 | Speed Endurance | Sets of 400m/800m/400m |
| 15/4/2024 | Endurance | Off-track threshold pace efforts on Seaford prom. Meet by the Sailing Club at Seaford Beach parkrun start/finish area for a 7pm start. |
| 22/4/2024 | Speed | VO2 Max efforts |
| 29/4/2024 | Fun | Strength and speed. |
| 6/5/2024 | Off-track | Strength for runners Part 1. Whitfitt Gym. Sign-up here |
| 6/5/2024 | Off-track | Seaford prom. Details TBC |
| 13/5/2024 | Speed | Increased pace sets |
| 20/5/2024 | Off-track | Strength for runners Part 2. Whitfitt Gym. Sign-up here |
| 20/5/2024 | Off-track | Seaford prom. Details TBC |
| 27/5/2024 | Off-track | Seaford Hills. Details TBC |
| 3/6/2024 | Speed Endurance | 800m reps |
| 10/6/2024 | Speed & Strength | Mixed pace reps |
| 10/6/2024 | Intro to Track | Introductory session for those new to track training |
| 17/6/2024 | Endurance | Threshold pace reps |
| 24 June | Fun | Continual relays |
| 1 July | Speed Endurance | Blended – Endurance & speed |
| 8 July | Night of the PBs! | Athletics-meet style event. Races from 60m to 3K |
| 15 July | Endurance | Threshold pace reps |
| 22 July | Off-track | Seaford Hills. Details TBC |
| 29 July | Speed Endurance | Pyramid session |
| 5 August | Speed | Mixed pace reps |
| 12 August | Speed Endurance | Split K’s |
| 19 August | Dream mile | 1-mile time-trial |
| 26 August | Off-track | Seaford Hills. Details TBC |
Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.
Days of casual use at Lewes Athletics track are (daylight permitting):
- Weekdays 07:30-08:30
- Monday 17:00-18:00
- Friday 17:00-21:00
- Saturday 14:00-16:00
- Sunday 09:00-16:00
The cost is £4.90 per visit Adults.
Concessions: Junior, student & Senior £2.50 per hr
Track Sessions
LOCATION - LEWES:
Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.
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