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Track Sessions

 

 

Below is our track schedule for the upcoming weeks.

Track Programme 2024

Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!

To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.

The track programme is designed to complement a well considered wider training plan. If you’d like advice on your individual plan or want to discuss how you can meet your running goals, speak to Joel who is more than happy to have a chat about developing a training plan.

The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:

Date

Session

Description

8/1/2024 Speed 400m efforts
15/1/2024 Speed Endurance 600m efforts
23/1/2024 Speed Endurance 800m efforts
29/1/2024 Fun Timed intervals
5/2/2024 Intro to track night  Introducing track night to members
5/2/2024 Speed Endurance Split km’s
12/2/2024 Speed Endurance 1K reps
19/2/2024 Endurance Pyramid intervals
26/2/2024 Fun Strength and agility
4/3/2024 Endurance Threshold pace efforts
11/3/2023 Speed Endurance 1200m efforts
18/3/2024 Fun 1 mile time-trial
25/3/2024 Endurance 1600m efforts
1/4/2024 Off-track Hill training session in Seaford. 18:30, South Barn.
8/4/2024 Speed Endurance Sets of 400m/800m/400m
15/4/2024 Endurance Threshold pace efforts
22/4/2024 Speed VO2 Max efforts
29/4/2024 Fun Strength and speed.

Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.

Days of casual use at Lewes Athletics track are:

  • Weekdays 07:30-08:30
  • Monday 17:00-18:00
  • Friday 17:00-21:00
  • Saturday 14:00-16:00
  • Sunday 09:00-16:00

The cost is £4.10 per visit Adults.

Concessions: Junior, student & Senior £2.50 per hr

Track Sessions

LOCATION - LEWES:

Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.

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