Members Upcoming
Track Sessions
Below is our track schedule for the upcoming weeks.
Announcements: Track Nights are Now Every Monday 19:30 at Lewes
Track Program
Track sessions are structured intervals to help the athlete develop aerobic fitness and endurance skills in a safe environment without any distractions. Each session will focus on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!
To get the best out of the intervals, we use a pace guide to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the individual pace groups and each track session is guided by an experienced coach or leader.
The track program is designed to complement a well considered wider training plan. If you’d like advice on your individual plan or want to discuss how you can meet your running goals, speak to Joel and Bev who’d be more than happy to advise.
The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:
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Session |
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22/11/2021 |
Progression / Speed Endurance |
Pyramid – sets of 800m, 400m, 800m. |
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29/11/2021 |
Tempo |
Lactate Threshold – sets of 12 mins |
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6/12/2021 |
Speed |
600m efforts |
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13/12/2021 |
Fun! |
5K Time Trial |
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20/12/2021 |
Progression / Speed Endurance |
Pyramid – sets of 1K, 600m, 400m, 200m. |
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27/12/2021 |
Tentative due to Xmas Tempo |
Lactate Threshold – Sets of 18 mins |
Track Sessions
LOCATION - LEWES:
Track sessions are now weekly at Lewes Running Track, on Monday nights 19:30-20:30.
What our members say
SEAFORD STRIDERS