Running Education

Training, Coaching & Resources

Seaford Striders know how important it is to learn and evolve as a runner and technique and injury prevention is key to improving as a runner.

We also organise a number of workshops and information sessions run by local experts, to educate, coach and support our members.

These are normally been held on a Wednesday evening after the club run.

Upcoming Events

We are yet to arrange any workshops and information sessions for this year due to Covid-19 restrictions, but keep checking back to this page.

Are you a local expert?

If you would like to offer a free session or information workshop for our runners, or if you think you know someone who would, whether it be about fitness, nutrition, running techniques, injury prevention or mental health.


Recommended reading

In order to improve as a runner it is important to educate yourself and gain valuable running techniques and insights into other runners.

So we have put together a reading list below of some of the popular running books that you might find useful.

Daniels’s Running Formula – Author: Jack Daniels

Running Life – Author: Dame Kelly Holmes

The Art of Running Faster – Author: Julian Goater & Don Melvin

26 Marathons – Author: Meb Keflexighi

Finding Ultra – Author: Matt Long

Eat & Run – Author: Scott Jurek

Club Group sessions

We run weekly Wednesday Night Striders (WNS) group sessions, check out our Facebook page for the latest up to date information and details. The below information is updated weekly usually on a Monday or Tuesday for that coming Wednesday night.


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Frequently Asked Questions

  • How can I become a member of Seaford Striders?
    Just use the “Join Here” tab and that will take you to our membership system MemberMojo. 
  • Do I have to commit to running every week to be a member?
    How often you choose to run with the Club is totally up to you. Some members run with us at every opportunity, others we only see at races proudly wearing their Striders shirt.
  • How much is a Seaford Strider membership?
    Membership costs are shown on the “Join Us” page. The annual membership costs are reviewed at our AGM, we think they are great value!
  • Once I have signed up as a member, what happens next?
    You will receive a warm welcome as a new member and we will do all we can to quickly make you part of our running family. Whether you are a beginner starting out on our Couch to 5k, or an experienced runner who has moved into the area, you will find running buddies with similar abilities. Your new membership will entitle you to a free Seaford Striders technical quality running shirt.
  • What age range is the junior Seaford Striders membership for?
    We provide a safe environment for our juniors in two separate groups 6 - 9 years and 10 - 15 years.
  • Will I get discounts on races if I join as a member?
    Seaford Striders is affiliated with England Athletics. Our members have the option of choosing to have personal England Athletics membership at an additional cost which will entitle them to £2 off the cost of entry to most races. Whether you choose to join England Athletics or not you will get discounts at local running related and other businesses.
  • I run a local business and I'd like to sponsor Seaford Striders, what should I do?
    We are so grateful to our local sponsors Their generosity enables us to provide free kit to new members and reduces the costs to our members for attending our own events. We would love to hear from any other local businesses who would like to benefit from shared promotion opportunities. Please use our “Contact Us” page and get in touch with our Chairman or Vice-Chairman.