Summer Solstice 5k run – Come and join in!

By Hilary Humphreys The 2017 Summer Solstice 5K run will start at 7pm and then finish at Seaford & Newhaven Sailing Club, Seaford. This is a great opportunity for our Couch to 5K group to join in with the whole club – it doesn’t matter how fast you are, just that...

Couch to 5k ParkRun – 13 May

By Hilary Humphreys The first 5k race for our Couch to 5k group will be Saturday 13th May. We will aim to run in groups with a Strider to act as pacer and encourage you around. This race will be the Preston Park Parkrun in Brighton and the race will commence at...

Striders launch Couch to 5k group

If you would like to get fit and fancy taking up running but are just too nervous to take those first steps on your own, then the Seaford Striders might just have the answer.  This small, friendly club has runners of all abilities and they are delighted to announce...