by info | May 1, 2017 | 5ks, Club Grand Prix, Couch to 5k, parkrun
By Hilary Humphreys The first 5k race for our Couch to 5k group will be Saturday 13th May. We will aim to run in groups with a Strider to act as pacer and encourage you around. This race will be the Preston Park Parkrun in Brighton and the race will commence at...
by info | Apr 4, 2017 | Couch to 5k
By Tom Roper On Wednesday 5th April we’ll be tackling week 3 of Couch to 5k. Thanks to everyone who turned up last week for week 2, and especially to Emma, Hilary and Terry who helped lead the group. It was lovely to be out in daylight for most of the session,...
by info | Mar 24, 2017 | Couch to 5k, Uncategorized
By Tom Roper Thanks to everyone who turned up to the first run with the Seaford Striders Couch to 5k group. We hope you weren’t too stiff the next day! The first session saw more than twenty new and returning runners tackle a five minute brisk walk, followed by...
by info | Mar 12, 2017 | Couch to 5k, Uncategorized
Our club Couch to 5k sessions start on Wednesday 22nd March, at 7pm at the Downs Leisure Centre. Come along and ask for Tom, who’ll be coaching the sessions. From week 2 onwards, the clocks will have gone forwards, so lighter evenings will make for more...
