A Couch to 5k runner comes of age

By Jo Enright On 29 March, I took the plunge and joined the Seaford Striders Couch to 5k (C25K) group for the second week of the programme. I had been persuaded by my friend, a current Strider, to give it a try. I decided to go along to show willing but wasn’t...

Tom tackles the Triple Challenge

By Tom Roper When the Lions moved the Seaford Half from its traditional mid-June date to May, they left a half-marathon shaped hole in the running calendar. Running, like all of nature, abhors a vacuum, and in 2016 the Martello Rotary Club organised the first Triple...