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Track Sessions

 

 

Below is our track schedule for the upcoming weeks.

Back to Track Night Info

Announcements: Track Nights are every Monday 19:00 at Lewes

Track PROGRAMME

Track sessions are structured intervals to help you develop aerobic fitness and endurance skills in a safe environment. Each session focuses on a specific type of training; speed, endurance, threshold, and speed endurance – plus some fun stuff!

To get the best out of the intervals, we use pace groups to enable runners to select their individual pace group and train with others of a similar ability. Intervals are tailored to the pace groups and each track session is guided by an experienced coach or leader.

The track programme is designed to complement a well considered wider training plan.

The high-level track outline for track sessions is shown here – full details and instructions will be provided on the night:

Date

Session

Description
6 April

BANK HOLIDAY

 TRACK CLOSED
13 April Speed 400m reps
20 April

Speed endurance

 400m and 800m reps
27 April

Fun/low impact

 

 Dream mile
4 May

BANK HOLIDAY

 TRACK CLOSED
11 May OFF TRACK SESSION Seafront reps
18 May Endurance 1200m reps
25 May  BANK HOLIDAY TRACK CLOSED
1 June OFF TRACK SESSION Hill reps
8 June Speed Descending laps
15 June  Speed endurance Pyramids
22 June

Endurance

 Threshold efforts
29 June OFF TRACK SESSION Off track reps

 

 

Sessions

 

Speed endurance – Longer speed sets with recovery intervals 

Endurance – Training at Lactate Threshold Pace (LTP) or slower

Fun/low-impact – sessions which introduce social
games, integrating runners across pace groups. Also includes sessions such as time
trials. 

 

Can’t make track night? You can use the track at Lewes Leisure outside of our Monday night sessions.

Days of casual use at Lewes Athletics track are (daylight permitting):

  • Weekdays 07:30-08:30
  • Monday 17:00-18:00
  • Friday 17:00-21:00
  • Saturday 14:00-16:00
  • Sunday 09:00-16:00

The cost is £4.90 per visit Adults.

Concessions: Junior, student & Senior £2.50 per hr

Track Sessions

LOCATION - LEWES:

Track sessions are weekly at Lewes Leisure Centre, on Monday nights 19:00-20:00.

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