Wednesday evening we have an XC extravaganza!
Forecast is for a pleasant 13c with an 11% chance of rain and WNW wind of 9mph.
Meeting at East Dean at 6:45 pm we will be running 3 groups on the Warren Hill XC course.
Please use the Tiger Inn Car Park.
Victoria’s Chilled group – will be running a 6k route at the usual 11+ minute mile pace with stops en route.
Josh will be running the fast group – around 9 minute mile pace the route is approximately 7 miles in total.
Pete will be running the third group – around 10:30 minute mile pace on the same route.
There will be drinks in The Tiger Inn after the runs.
Please also note that there will be two normal groups still running from Seaford, details below
If you are intending to join those groups for WNS then please let them know, we would also like to know how many Striders will be joining their normal groups
If you have any queries about the groups regarding pace, distance etc please contact the group leaders or email secretary@seafordstriders.org.
Please note the change of start point for the 6:30 group and Julie’s 7pm group, we will be trialling this start point for a few weeks as it enables us to go straight out on the trails
Please read the following carefully.
Details for our WNS groups Wednesday 12th May 2021
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18:30
- Graham’s medium group – Meet at the Car Park at the top of Firle Road outside the Golf Club 9 – 9.5 minute mile pace, distance 6 – 7miles, occasional stops dependant on route. This week we have another of Pete’s mystery tours.
19:00
- Julie’s medium group – Meet at the Car Park at the top of Firle Road outside the Golf Club 10 minute mile pace distance 5 – 7 miles, occasional stops dependant on route.
—————————————— Group leaders will keep a record of all the people in their groups so we can maintain the requirements of our Covid-19 Risk Assessment and Action Plan. Details of our Covid-19 Risk assessment are available here. Please read carefully and make sure you’re social distancing.
Seaford Striders Running Club is affiliated with England Athletics and operates under its guidance.
We hope that everyone is enjoying their return to WNS and that we continue to give all our new members a hearty welcome and in true Striders tradition remember “No one gets left behind”.
For more information or if you have any questions please email us at info@seafordstriders.org.uk.